Small Group Exercise Training

Join a Custom Exercise Group and Get Fit Today

All exercises for all people should be custom. Group exercise is no exception. At Momentum, we limit our group exercise classes to a maximum of four people to ensure they remain customized to each participant. If you are looking for a fun and more affordable (but still customized) workout, then a small exercise group is right for you.

Although not mandatory, we recommend that all our group members complete a minimum of six one-on-one personal training sessions. This is important because it allows our qualified personal trainers to get to know you, your goals, and possible limitations.

The information that we gather from these one-on-one personal training sessions will be valuable as we instruct and progress you in a safe yet challenging manner.

If you are interested in being a part of a small group or forming your own exercise group class, please contact Momentum for a FREE consultation.

Custom Small Group Workouts

• 60-minute group sessions
• Warm-ups
• Fitness station circuits
• Stretching exercises
• Cool down

Momentum Group Training Focuses On:

• Body alignment
• Body form
• Proper techniques
• Strength and resistance exercises

Have Fun and Get Fit Together

Meet the Momentum personal trainers. We have decades of experience in the fitness industry and are happy to help you achieve your goals. Contact us today to learn more about our small group exercise training programs. Consultations are always FREE and can be booked within a few days.